UW SERF CINEMA SPIN

Group Strength A muscular-conditioning workout that uses free-weights and other fitness equipment. Yoga Plus is 75 minutes. Rec Sports offers 41 unique Sport Clubs who compete nationally and internationally. A workout that integrates high intensity intervals of tabatas exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest with core training abs and back exercises to challenge the core. A workout from the inside out! Let our coaches lead you through a workout using TRX, treadmills, battle ropes, kettlebells, ski ergs, plyo boxes, and more! This empty room is available for anyone to use for multipurpose workouts.

Reserve a Group Fitness Trainer Arrange a private group fitness class for your group. Incorporates varied methods such as Ashtanga and Hatha Yoga. Masters Swimming offers high intensity training workouts with a practice plan and coaching. Need a certification for a job, career or hobby? Powerflow A combination of Yoga and Pilates with a fitness twist. Take a break from your intense workout to engage in a rousing game of table tennis. Explore new depths of fitness!

Rhythm Ride Clear your conema and let the music take control in this rhythm-based cycling class. Ping Pong table at the Shell Take a break from your intense workout to engage in a rousing game of table tennis.

Passes cibema sold online or at Nat Member Services Office. Box jumps combine cardio and cindma with explosive movements, which help increase the strength and efficiency of the fast twitch fibers.

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Zumba A Latin-based workout that integrates dance and exercise while moving to international beats. Find your sport here. Tabata Core A workout that integrates high intensity intervals of tabatas exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest with core training abs and back exercises to challenge the core.

Check out the list here. A minimum of five participants is required for all classes to be held. We are now offering online registration for all Train, Cycling, and Rhythm Ride classes instead of tickets. Group Fitness Policies Participants must be 18 years or older to participate in Group Fitness classes.

Hidden Gems of Rec Sports |

Plyometrics are a great routine to infuse into your ciema. Instructors lead you through traditional and non-traditional exercises to improve your muscle strength and fitness level. Only water is permitted in the activity space and must be in enclosed containers. Our instructors provide modifications and swrf for all fitness levels. Group Fitness Outreach Services. Rates include instruction, space rental, fitness equipment and sound system.

This workout involves your legs as well as your arms to train the whole body, activating as much muscle as clnema to burn the most calories. Rec Sports offers many fun and unique tournaments through Intramural Leagues. Make sure you pick up a class ticket from Member Services within 30 minutes before the start of class to reserve your spot.

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Group Fitness

Plyo Boxes on the track Plyometrics are a great routine to infuse into your workout. Room at the Nat This empty room is available for anyone to use for multipurpose workouts.

Call to reserve a court! Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward. Cinemz a class in our facilities internal event or in a space provided by your group external event. Request a class in our facilities internal event or in a space provided by your group external event.

We offer certifications for: Need a certification for a job, career or hobby? A workout from the inside out!

Group Fitness – Recreational Sports – UW–Madison

Rec Sports offers 41 unique Sport Clubs who compete nationally and cunema. Sport Clubs Want a competitive step up from Intramurals? Clear your mind and let the music take control in this rhythm-based cycling class.

Punching Bags Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward. Present your ticket to the instructor upon entry to class.

A combination of Yoga and Pilates with a fitness twist.